miles Mental Miles – Episode 7: “The Week I Took Back” Let’s talk about what happens when you reach that point where the engine’s still running, but you’re running on fumes. When the list of things to do is so long it becomes a personality trait. When you catch yourself saying “I’m fine” out loud while Googling
miles Mental Miles – Episode 6: Father’s Day Father’s Day always hits differently. It’s supposed to be a celebration—a day of reflection and recognition. But for me, it always lands somewhere between tension and silence. It's not that I hate it. It’s just complicated. The morning started early. Too early, maybe. I
miles Mental Miles – Episode 5: Somewhere Between Mushrooms and Meaning Where do I even begin? Let’s start with the shoes. Today, I woke up and decided—no more basics. No more budget-conscious, play-it-safe versions of myself. I walked into that store and didn’t think about price for the first time in a long time. I saw what I
miles Mental Miles: Episode 4 – The Secret Races We Run Ever wonder if you could hit reset? Not on your phone or your car. On you. Your thoughts. Your reactions. Your patterns. Like, wipe the slate and meet yourself for the first time — without the baggage. Without the bullshit. Just the raw version of who you were meant to be.
miles Mental Miles. Episode 3. I Start a Business With my Son I came home early from the job site today. The sun was out, rare for June in New Brunswick lately, and I thought maybe—just maybe—I’d get a second to breathe. Clear my head. But the second I step inside, I hear a knock on the door. Not
miles Mental Miles – Episode 2: A Quiet Kind of Race Lately, my days have started to slow down. After two solid months of pushing—getting the building to occupancy, finishing the base building, completing the full fourth floor fit-up—I finally hit a milestone. It was a relentless grind. The kind of work that drains everything out of you—physically,
miles Mental Miles – EP1: Breathing Room There’s something about running that allows me to finally exhale — not just physically, but emotionally. It’s like a pressure valve releases. My mind, usually cluttered with anxious thoughts, finds space. And for a little while, everything feels lighter. Tonight’s run was 6.36 km at an average
blog Featured Welcome to Mental Miles Mental Miles is a place for people like me — people left behind. I lost my mom to suicide. That loss reshaped everything: how I think, how I feel, how I move through the world. I didn’t go to therapy. I didn’t open up right away. I ran. Running
